Launching on 14th December 2025
finally! a step-by-step program that teaches you how to train without a trainer
SELF TRAIN PRO
Limited Time Offer
Turn gym confusion into clarity. Learn exactly how to train, progress, and transform on your own.
Key Features
- Lifetime Access
- Exclusive Mentor Access
- In-Depth Video Lectures
- Private Community Access
- Weekly Live Q&As
- Written Version for Every Lecture
- Regular Course Updates
- Workout Templates & Trackers
Key Features
- Lifetime Access
- Exclusive Mentor Access
- In-Depth Video Lectures
- Private Community Access
- Weekly Live Q&As
- Written Version for Every Lecture
- Regular Course Updates
- Workout Templates & Trackers
For Those Ready to Take Control
If you’re tired of guesswork, confusion, and depending on others to guide your fitness, this program is built for you.
Self Train Pro is for you if you want to:
- Take complete control of your training and stop relying on personal trainers or random online programs.
- Learn how to create customized workout routines that align perfectly with your goals.
- Understand how each muscle works and train it effectively with the right exercises.
- See real, consistent progress instead of wasting months on ineffective routines.
- Decode the truth behind fitness myths and misinformation that flood social media.
- Train with confidence and clarity, knowing exactly what to do every time you step into the gym.
- Join a community of serious fitness enthusiasts who value knowledge, growth, and accountability.
Limited Time Offer
What's included?
Extensive video lectures providing a detailed breakdown of every concept, from basics to advanced, presented with exceptional clarity and expertise.
Written version of lectures enabling students to revisit and reinforce discussed concepts effortlessly.
Access to 50+ Pre-Made Workout Plans: Save time & accelerate your learning with professionally designed workouts
Direct mentor access for personalized guidance and answers to your questions.
What You’ll Learn Inside Self Train Pro
- Understand anatomy and muscle functions in the simplest way possible, so you know exactly which muscles work in every exercise and how to train them effectively.
- Identify how different exercises train the same muscle differently and choose the ones that train muscles in the most optimal way possible.
- Design complete workout programs like Push–Pull–Legs, Upper–Lower, or Full Body and more, using simple, effective frameworks.
- Create your own weekly training split structured around your schedule, recovery, and specific physique goals.
- Apply key training principles like volume, intensity, progression, and recovery without overcomplicating them.
- Perform every exercise with proper form through detailed video tutorials and clear visual cues.
- Avoid common training mistakes that lead to plateaus, overtraining, or injuries.
- Customize your workouts for specific goals such as strength, muscle growth, or overall aesthetics.
- Recognize and filter out misinformation from social media or unqualified trainers.
- Build the confidence to walk into any gym and know exactly what you’re doing, every single time.
- Stay consistent and accountable with ready-to-use workout templates, progress trackers, and a community that supports your journey.
By the end of this course, you’ll have the knowledge and clarity to walk into any gym, train with purpose, and take complete control of your fitness journey.
Program Curriculum
Module 1: Elbow Flexors
Lecture 1 – Biceps, Brachialis, Brachioradialis Anatomy Simplified
Lecture 2 – What do the elbow flexors do and how to train them
Module 2: Triceps
Lecture 1 – Triceps Anatomy Simplified
Lecture 2 – What do the triceps do and how to train them
Module 3: Back Musculature
Lecture 1 – Lats Anatomy Simplified
Lecture 2 – What do the lats do and how to train them
Lecture 3 – Upper Back Anatomy Simplified
Lecture 4 – What do the upper back muscles do and how to train them
Lecture 5 – Erector Spinae Anatomy Simplified
Lecture 6 – What do the erector spinae do and how to train them
Module 4: Lower Body Musculature
Lecture 1 – Quads Anatomy Simplified
Lecture 2 – What do the quads do and how to train them
Lecture 3 – Hamstrings Anatomy Simplified
Lecture 4 – What do the hamstrings do and how to train them
Lecture 5 – Glutes Anatomy Simplified
Lecture 6 – What do the glutes do and how to train them
Lecture7 – Calves Anatomy Simplified
Lecture 8 – What do the calves do and how to train them
Module 5: Deltoids
Lecture 1 – Deltoids Anatomy Simplified
Lecture 2 – What do the deltoids do and how to train them
Module 6: Forearms
Lecture 1 – Forearm Anatomy Simplified
Lecture 2 – What do the forearms do and how to train them
Module 7: Pecs
Lecture 1 – Pectoral Anatomy Simplified
Lecture 2 – What do the pecs do and how to train them
Module 8: Abdominals
Lecture 1 – Abdominal Anatomy Simplified
Lecture 2 – What do the abs do and how to train them
Module 9: Exercise Tutorials
This section contains in-depth video tutorials of exercises for all the muscles
Module 10: Pre-made Workout Plans
This section contains pre-made workouts such as push, pull, legs, upper body, full body
Meet Your Mentor
Hello, I am Gaurav Jain, an Exercise Science Specialist and Mentor to Health & Fitness Professionals.
I empower fitness trainers/coaches, physiotherapists, strength & conditioning coaches, yoga instructors, dieticians, nutritionists, medical doctors, and other professionals to elevate their Exercise Science expertise to the next level.
This course is created to give fitness enthusiasts & everyday gym-goers the clarity and confidence they’ve been missing. You’ll learn the key training principles and techniques that most people never get access to, easy-to-understand methods for choosing exercises, building workouts, and transforming your physique on your own.
Throughout my career, I have educated professionals certified by ACE, K11, ACSM, ISSA, NSCA, NASM, INFS, Prehab121, and GGFI, as well as other health & fitness professionals, enhancing their understanding and application of exercise science. I am excited to share my extensive knowledge and experience with you in this comprehensive course.
Gaurav Jain
Founder, Aesthetic Being
Educator & Author
Take this opportunity and learn to train without a trainer
Limited Time Offer
Get ready to learn, train, and transform — independently, intelligently, and confidently
Have Questions? Look Here
Do I need prior knowledge to be able to take this course?
No, you don't need any prior knowledge. This course is beginner-friendly and teaches everything from scratch in a simple, easy-to-understand way.
Is there a limit to how often/long I can access the content?
You will have lifetime access to all course lectures & materials, including any updates or additional content added later.
Does the course offer practical knowledge that I can apply to training?
Absolutely! This course is designed to provide practical, actionable knowledge. It includes hands-on techniques and real-world examples to ensure you can confidently implement what you've learned and see tangible results in your progress and performance.
Who is this course for?
The course is ideal for fitness enthusiasts and gym goers who want to take full control of their fitness without relying on personal trainers.
What will I learn in this course?
You’ll learn exactly how your muscles work, how to choose the right exercises, how to design effective workout programs, and how to train yourself confidently without ever needing a trainer again.
How is the course delivered?
The course is delivered entirely online through pre-recorded video lectures, reading materials, and interactive live Q&A sessions. You will have lifetime access to all the resources and can revisit them whenever needed.
What kind of support will I get during the course?
You’ll have direct access to your mentor and access to a community of like-minded individuals in our private Facebook group, where you can ask questions, share experiences, and get support from peers and instructors.
©Copyright Aesthetic Being. All Rights Reserved. Website "selftrainpro.com" is managed and operated under Aesthetic Being which is a registered firm in India.
Terms & Conditions | Privacy Policy | Customer Support
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Take Control of your fitness